The Menace of Depression

The Menace of Depression

Are you under depression? This is one common question that we usually come across in our day to day life. Depression is one of the most common mental illnesses and occurs in all parts of the world and it affects all categories of people regardless of their age, race, ethnicity and economic standings. It is becoming very common now-a-days. Like a said earlier we hear every second person complaining, “I am depressed”. The phenomenon is being experienced by youngsters at an early age than did the previous generation.The social scientists and psychologist have proposed many explanations including changes in family structure, urbanization and reduced cultural, religious influences. Depression can emerge any time from early days to old age but mostly it begins in twenties and thirties. It comes slowly and gradually. Typical symptoms of depression are that the affected person appears confused, frightened and unbalanced. It causes serious changes in a person’s feelings and outlook. People, work and activities that used to bring them pleasure, no longer do so. He or she feels a deep unshakable sadness. Depression dramatically impairs a person’s ability to function in social situation. Females are three times more likely to suffer from depression than men.

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Here are some common tips to ease away the daily frustrations that might lead to depression:-1. Always think positive and constructive.2. Try to exercise and walk daily because it eases away tension.3. Stop being introvert; never isolate yourself from the society.4. Above all drink plenty of water as it keeps us physically and mentally fit.5. You must consult a professional (doctor or psychiatrist) for advise as promptly as possible.6. Meditation exercises are also known to be helpful in relieving stress and to get rid of depression eventually.My personal experience and advice is that if you are perturbed then take a break. A vacation to your favorite resort with your family / family would be ideal. In the process you tend to rejuvenate yourself, get time to think a solution of your problems and rationally think with a mind that is not pre-occupied. Sometimes it is good to detach yourself from a situation, only for a while, so that you could face off again with a better plan and strategy.Suggested course of action could be to go on a hiking trip, camping at a place having plenty of scenic beauty or it might even be a little fishing adventure. All these and such like activities take the stress away and impart a soothing, relaxing effect. If nothing else seems to work then do not get late in seeking professional medical help.